Sun salutations are a great base for any type of yoga. During pregnancy there are so many changes going on, some more obvious than others. These changes can at times be both exciting and overwhelming. Check out this guide to help ease and adjust sun salutations for the pregnant body. Read more
The breath is a powerful tool, which will be helpful as you face the physical demands of labor, birth, and new motherhood. We will explore some options that can help improve your breathing. Read more
Counting down from today until 24 December, our advent calendar will feature a new yoga pose every day. Check it out on Instagram and while you’re at it, why don’t you follow us as well?
In general, it is important to repeat exercises for the same amount of times to each side, to keep balance in the nervous system. Read more