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Preg yoga : Sun salutations

Preg yoga : Sun salutations

Sun salutations are a great base for any type of yoga. During pregnancy there are so many changes going on, some more obvious than others. These changes can at times be both exciting and overwhelming. Check out this guide to help ease and adjust sun salutations for the pregnant body. Read more

Sally August 14, 2017August 16, 2017 Contemplate, TakeTime Yoga Read more

Prenatal Yoga Introduction: Breathing is key

Prenatal Yoga Introduction: Breathing is key

The breath is a powerful tool, which will be helpful as you face the physical demands of labor, birth, and new motherhood. We will explore some options that can help improve your breathing. Read more

Sally March 12, 2017May 19, 2017 Contemplate, TakeTime Yoga Read more

Take Time Instagram Advent Calendar

Take Time Instagram Advent Calendar

Counting down from today until 24 December, our advent calendar will feature a new yoga pose every day. Check it out on Instagram and while you’re at it, why don’t you follow us as well?

Sally December 1, 2016May 19, 2017 Contemplate, TakeTime Yoga Read more

TakeTime Yoga

TakeTime Yoga

In general, it is important to repeat exercises for the same amount of times to each side, to keep balance in the nervous system. Read more

Sally August 18, 2016May 19, 2017 TakeTime Yoga Read more
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