{"id":435,"date":"2016-04-16T18:54:25","date_gmt":"2016-04-16T18:54:25","guid":{"rendered":"http:\/\/taketime.trisendi.com\/?p=435"},"modified":"2016-08-16T19:00:25","modified_gmt":"2016-08-16T19:00:25","slug":"do-you-know-when-stress-is-about-to-hit","status":"publish","type":"post","link":"http:\/\/taketime.trisendi.com\/index.php\/2016\/04\/16\/do-you-know-when-stress-is-about-to-hit\/","title":{"rendered":"Do you know when stress is about to hit you?"},"content":{"rendered":"<h6>Work-related stress doesn\u2019t hit you over night. It builds up. When you know the warning signs, it\u2019s easier to cope with stress and prevent a complete meltdown.<\/h6>\n<p><a href=\"http:\/\/taketime.trisendi.com\/wp-content\/uploads\/2016\/04\/Source_Outside-The-Beltway.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-447\" src=\"http:\/\/taketime.trisendi.com\/wp-content\/uploads\/2016\/04\/Source_Outside-The-Beltway.jpg\" alt=\"stress\" width=\"479\" height=\"279\" \/><\/a><\/p>\n<p>Let me ask you; how often do you spend your free time thinking about work or worrying about what goes on at the office? Modern technology is a blessing, but also a curse if not managed properly. How many of us feel the need to check our e-mails during our free time? The phenomenon of being always on has messed up our work-life-balance. A consequence of always being on is that more and more people experience stress in their everyday lives. Just how stressed out are you? And are you aware of it?<\/p>\n<p>I\u2019ve been a small business owner for about seven years now. I\u2019ve worked as a freelance writer for corporations and various media while working in healthcare. Working with different clients and customers demanded an ability to balance between their interests, which led to working 12-14 hours a day for periods of time. I had a great work-life balance \u2013 just minus the life part.<\/p>\n<p>After a while, I discovered more and more people within my network were dropping like flies. Journalists, designers, doctors\u2026 Stress just got to them and they were out for quite some time, doing nothing but counting cracks in the celling in their bedrooms. Not because they were lacy, but because their brains wouldn\u2019t allow them to do anything else. Everything just shut down &#8211; collapsed!<\/p>\n<p>Seeing people around me succumb to stress made me aware of the phenomenon. I started to ask myself how I could avoid being hit by the same mental freight train. I didn\u2019t like what stress could do to me. And if I was knocked out cold, I might as well close shop. However, before I could react to stress, I had to find out just how stressed out I was.<\/p>\n<p>Today, I live by a \u201cstress meter.\u201d This is my personal measurement system for stress, which I\u2019ve developed over the years. The stress meter has various intervals with physical and psychological symptoms. Whenever I become aware of the symptoms of stress, I take a step back and try to place them in the stress meter to find out just how stressed I am \u2013 and what to do. Identify the magnitude of the problem, then you have a better chance of reacting accordingly.<\/p>\n<p><a href=\"http:\/\/taketime.trisendi.com\/wp-content\/uploads\/2016\/04\/stressmeter.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-443\" src=\"http:\/\/taketime.trisendi.com\/wp-content\/uploads\/2016\/04\/stressmeter.png\" alt=\"stress, stressmeter\" width=\"280\" height=\"258\" \/><\/a><\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 1<\/strong><\/span><\/h6>\n<p>Just psychological effects: Everything is peachy; I sleep soundly at night, I remember my appointments, I have energy for other people, I\u2019m not easily distracted and my mind doesn\u2019t feel foggy.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 1,25<\/strong><\/span><\/h6>\n<p>I sometimes forget where I put my things or forget why I got up from my chair. Otherwise, I feel fine physically and mentally.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 1,5<\/strong><\/span><\/h6>\n<p>I forget things regularly, I feel distracted by random impressions and have a slight difficulty focusing on just one task.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 1,75<\/strong><\/span><\/h6>\n<p>I\u2019m often forgetful and distracted. It takes some time to focus and get things going creatively. I experience difficulty sleeping soundly at night.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 2<\/strong><\/span><\/h6>\n<p>Psychological and physiological effects: I sometimes feel dizzy. I sometimes forget even important matters unless they\u2019re written down on a piece of paper in front of me. I don\u2019t sleep well from time to time. Focus takes me a while and I\u2019m often distracted.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 2,25<\/strong><\/span><\/h6>\n<p>A bad night\u2019s sleep happen frequently \u2013 and I often feel the need to take a nap during the afternoon. Dizziness and forgetfulness happen often. Focus doesn\u2019t come easily. Irritation over little things.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 2,5<\/strong><\/span><\/h6>\n<p>Add stomach cramps, muscle tension in the shoulders and indigestion to the list. Dizziness and pounding pulse along with the feeling that I\u2019ve often have had one cup of coffee to many \u2013 even though I haven\u2019t had coffee that day.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 2,75<\/strong><\/span><\/h6>\n<p>Regular, severe stomach pain and general muscle tension. I sleep horribly at night and I often don\u2019t sleep for more than a couple of hours straight before waking up. Elevated pulse and pounding heart. Forgetfulness \u2013 even important appointments. I can\u2019t be around people for long before I become irritated and highly sensitive. I often find myself confused when receiving even the simplest instructions.<\/p>\n<h6><span style=\"color: #3db4c3;\"><strong>Level 3<\/strong><\/span><\/h6>\n<p>Complete meltdown!<\/p>\n<p>Again, this is my personal stress meter, which applies to me. It has taken me years of experience with stress to map the various symptoms. I have luckily never reached level 3 because I have been able to identify the symptoms before it was too late. As I mentioned, I know people who were less fortunate and experienced the complete meltdown \u2013 a few were even hospitalized.<\/p>\n<p>Now, why bother with a stress meter and what good is it to you? Well, in order to discover you\u2019re sick, you need to know the symptoms. We all know the symptoms of the flu and once they\u2019re identified, we can react accordingly. If you develop your own personal stress meter, maybe you can discover the symptoms of stress early on and cut down on your work load and other things that trigger the symptoms.<\/p>\n<p>Fighting stress is something we can only do for ourselves. No one can give you a magic pill and puff, your stress is gone! It is something you have to do. After becoming aware of my personal symptoms of stress, I haven\u2019t reached level 2,25 for quite some time. I\u2019ve been successful in reducing stress before it got out of hand.<\/p>\n<p>Next week, I\u2019ll write more about what you can do to reduce stress \u2013 besides cutting down on work.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Kasper Nesager-Hansen<\/span><br \/>\n<\/strong><em><span style=\"color: #000000;\">Co-Founder and Managing Partner<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work-related stress doesn\u2019t hit you over night. It builds up. When you know the warning signs, it\u2019s easier to cope with stress and prevent a complete meltdown. <a href=\"http:\/\/taketime.trisendi.com\/?p=435\"> Read more  <\/a><\/p>\n","protected":false},"author":2,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contemplate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you know when stress is about to hit you? - TakeTime by Trisendi<\/title>\n<meta name=\"description\" content=\"Work-related stress doesn\u2019t hit you over night. 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