Have you ever felt pain in your lower back? Had stiff limbs and cold fingers? You can remedy your condition in a simple and quick way – introducing TakeTime Yoga. Read more
Introducing TakeTime Yoga: Take care of your body at work
How to choose the right pair of headphones for meditation
Meditation is about keeping the world out while you keep your focus. This, however, can prove difficult in public areas. The solution could be a good pair of headphones, but it is a challenge to find the right pair. We will guide you. Read more
9 ways to relieve stress
Stress from being always on or constantly having to think about e-mails can ruin your health. It is okay to pull the plug. A change in routines along with meditation can be the way to let go. Read more
Do you know when stress is about to hit you?
Work-related stress doesn’t hit you over night. It builds up. When you know the warning signs, it’s easier to cope with stress and prevent a complete meltdown. Read more
When You Have Nothing, Meditate
They have nothing. Their families have nothing. And yet, happiness, togetherness and discipline is what you will experience when visiting the children in a slum district in Pattaya. Their secret, meditation. Read more
TakeTime for a modern way of meditating
Meditation is not only good for your mental health, it’s also good for your daily performance. However, if you’re like me, you don’t always find the time to meditate. And meditation in public with thousands of eyes staring at you is just embarrassing. The TakeTime-app not only helps you meditate – now you can also meditate in public and your surroundings won’t even bat an eye. Read more