The TakeTime app website
Sun salutations are a great base for any type of yoga. During pregnancy there are so many changes going on, some more obvious than others. These changes can at times be both exciting and overwhelming. Check out this guide to help ease and adjust sun salutations for the pregnant body. Read more
The breath is a powerful tool, which will be helpful as you face the physical demands of labor, birth, and new motherhood. We will explore some options that can help improve your breathing. Read more
Counting down from today until 24 December, our advent calendar will feature a new yoga pose every day. Check it out on Instagram and while you’re at it, why don’t you follow us as well?
The Super bowl: this recipe with powerful ingredients can be used as a healthy breakfast, an afternoon pick me up or after your yoga or work. Read more
In general, it is important to repeat exercises for the same amount of times to each side, to keep balance in the nervous system. Read more
Now that we’ve found a good use for the bean water, we need a good use for the actual chick peas. This recipe can be used as a nice packed lunch, for a fresh protein boost. Read more
Easter is egg-season, be it chicken, chocolate, marzipan, or any other kind. For those of us with egg allergies, it can be challenging, but no fear – Aquafaba to the rescue! Read more
These days mindfulness and meditation are being embraced by more and more big and small companies around the globe. So why is it a good idea to implement meditation at your workplace? Read more
You know the feeling when you are thinking about a million things at once, and you’re trying to keep it all in order, but you can’t seem to think straight? Then all of a sudden your entire mind becomes empty. Like someone hit pause and the chatter just stops. Have you ever tried that? Read more