Sun salutations are a great base for any type of yoga. During pregnancy there are so many changes going on, some more obvious than others. These changes can at times be both exciting and overwhelming. Check out this guide to help ease and adjust sun salutations for the pregnant body. Read more
Counting down from today until 24 December, our advent calendar will feature a new yoga pose every day. Check it out on Instagram and while you’re at it, why don’t you follow us as well?
Have you ever felt pain in your lower back? Had stiff limbs and cold fingers? You can remedy your condition in a simple and quick way – introducing TakeTime Yoga. Read more
Meditation is not only good for your mental health, it’s also good for your daily performance. However, if you’re like me, you don’t always find the time to meditate. And meditation in public with thousands of eyes staring at you is just embarrassing. The TakeTime-app not only helps you meditate – now you can also meditate in public and your surroundings won’t even bat an eye. Read more