The TakeTime app website
Sun salutations are a great base for any type of yoga. During pregnancy there are so many changes going on, some more obvious than others. These changes can at times be both exciting and overwhelming. Check out this guide to help ease and adjust sun salutations for the pregnant body. Read more
The breath is a powerful tool, which will be helpful as you face the physical demands of labor, birth, and new motherhood. We will explore some options that can help improve your breathing. Read more
Counting down from today until 24 December, our advent calendar will feature a new yoga pose every day. Check it out on Instagram and while you’re at it, why don’t you follow us as well?
The Super bowl: this recipe with powerful ingredients can be used as a healthy breakfast, an afternoon pick me up or after your yoga or work. Read more
Have you ever felt pain in your lower back? Had stiff limbs and cold fingers? You can remedy your condition in a simple and quick way – introducing TakeTime Yoga. Read more
Meditation is about keeping the world out while you keep your focus. This, however, can prove difficult in public areas. The solution could be a good pair of headphones, but it is a challenge to find the right pair. We will guide you. Read more
In general, it is important to repeat exercises for the same amount of times to each side, to keep balance in the nervous system. Read more
Stress from being always on or constantly having to think about e-mails can ruin your health. It is okay to pull the plug. A change in routines along with meditation can be the way to let go. Read more
Work-related stress doesn’t hit you over night. It builds up. When you know the warning signs, it’s easier to cope with stress and prevent a complete meltdown. Read more
Now that we’ve found a good use for the bean water, we need a good use for the actual chick peas. This recipe can be used as a nice packed lunch, for a fresh protein boost. Read more